Improvement
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Personal bests
Distance

Result

Achieved in Date
1.500 m

4:05:52

2.000 m

5:52:39

3.000 m

8:46:60

5.000 m

15:16:82

10.000 m 

31:39:64

 

My improvement in long distance running
Distance / year

Result

Achieved in Date
1.500 m
2001

2000

4:05:52

1999

4:07:66

1998

4:13:32

2.000 m
2001

2000

1999

5:42:39

1998

3.000 m
2001

2000

8:46:60

1999

1998

9:04:47

5.000 m
2001

2000

1999

15:16:82

1998

15:38:88

10.000 m
2001

2000

1999

31:39:64

1998

32:57:34