 | |
| Personal
bests |
|
|
|
|
| Distance |
Result |
Achieved
in |
Date |
|
| 1.500 m |
4:05:52 |
|
|
|
| 2.000 m |
5:52:39 |
|
|
|
| 3.000 m |
8:46:60 |
|
|
|
| 5.000 m |
15:16:82 |
|
|
|
| 10.000 m |
31:39:64 |
|
|
|
|
|
|
|
|
| My
improvement in long distance running |
|
|
|
|
|
| Distance
/ year |
Result |
Achieved in |
Date |
|
| 1.500
m |
|
|
|
|
| 2001 |
|
|
|
|
| 2000 |
4:05:52 |
|
|
|
| 1999 |
4:07:66 |
|
|
|
| 1998 |
4:13:32 |
|
|
|
|
|
|
|
|
| 2.000
m |
|
|
|
|
| 2001 |
|
|
|
|
| 2000 |
|
|
|
|
| 1999 |
5:42:39 |
|
|
|
| 1998 |
|
|
|
|
|
|
|
|
|
| 3.000
m |
|
|
|
|
| 2001 |
|
|
|
|
| 2000 |
8:46:60 |
|
|
|
| 1999 |
|
|
|
|
| 1998 |
9:04:47 |
|
|
|
|
|
|
|
|
| 5.000
m |
|
|
|
|
| 2001 |
|
|
|
|
| 2000 |
|
|
|
|
| 1999 |
15:16:82 |
|
|
|
| 1998 |
15:38:88 |
|
|
|
|
|
|
|
|
| 10.000
m |
|
|
|
|
| 2001 |
|
|
|
|
| 2000 |
|
|
|
|
| 1999 |
31:39:64 |
|
|
|
| 1998 |
32:57:34 |
|
|
|
|
|
|
|
|
|
